Free Calorie Calculator — Find Your Daily Calorie Needs & TDEE for Weight Loss
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Get personalized daily calorie targets to support your weight loss, maintenance, or muscle-gain goals on GLP-1 treatment.
Calculate Your Calories
Understanding Your Results
BMR is the number of calories your body burns at rest to maintain basic physiological functions.
TDEE includes your BMR plus calories burned through daily activities and exercise.
Target Calories are adjusted based on your weight goal. A deficit creates weight loss, while a surplus promotes weight gain.
Note: These calculations provide estimates. Individual needs may vary based on genetics, medical conditions, and other factors. Consult with a healthcare provider for personalized advice.