Free Calorie Calculator — Find Your Daily Calorie Needs & TDEE for Weight Loss
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Get personalized daily calorie targets to support your weight loss, maintenance, or muscle-gain goals on GLP-1 treatment.
Calculate Your Calories
Struggling to hit your calorie goals? GLP-1 medications suppress appetite so you naturally eat less without counting every bite.
See If I Qualify — 2 MinutesUnderstanding Your Results
BMR is the number of calories your body burns at rest to maintain basic physiological functions.
TDEE includes your BMR plus calories burned through daily activities and exercise.
Target Calories are adjusted based on your weight goal. A deficit creates weight loss, while a surplus promotes weight gain.
Note: These calculations provide estimates. Individual needs may vary based on genetics, medical conditions, and other factors. Consult with a healthcare provider for personalized advice.
GLP-1s Make Calorie Deficits Effortless
The hardest part of any diet is sticking to a calorie target when your brain is wired to seek more food. GLP-1 medications like semaglutide and tirzepatide suppress appetite naturally — so patients eat their target calories without constant willpower battles.
Stop Counting. Start Losing.
GLP-1 medications suppress appetite so you naturally hit your calorie goals without counting every bite. Our patients lose 15–20% of their body weight. Starting at $199/month.
Know Your Calories. Now Get Real Results.
GLP-1 medications suppress appetite so you naturally hit your calorie goals without counting every bite. Our patients lose 15–20% of their body weight. Starting at $199/month.