Nutrition & Meal Planning
Everything you need to eat well, plan meals, shop smart, and reach your health goals while on GLP-1 therapy
Structured Meal Plans
Pick a meal plan that fits your goals. Each one is designed to support healthy weight management on GLP-1 therapy.
1200 Calorie Low-Carb Plan
A low-calorie, lower-carbohydrate meal plan designed to support steady weight loss while minimizing GLP-1 side effects like nausea and bloating.
1500 Calorie Balanced Plan
A well-rounded plan with moderate carbs, healthy fats, and ample protein to fuel your body while supporting weight loss on GLP-1 therapy.
Mediterranean Diet Plan
Inspired by traditional Mediterranean eating patterns — rich in olive oil, fish, whole grains, and vegetables. Heart-healthy and anti-inflammatory.
Keto-Friendly Plan
A very-low-carbohydrate, higher-fat plan that may help reduce appetite and stabilize blood sugar — useful for some patients on GLP-1 medications.
High-Protein Plan
Maximize muscle retention during weight loss with protein-focused meals that keep you full longer. Each day delivers 100g+ of protein within a 1,200–1,400 calorie range.
Vegetarian Plan
Plant-based meals rich in protein from legumes, dairy, eggs, and soy. Designed for GLP-1 patients who avoid meat but still want balanced, satisfying nutrition.
Ready to Turn Knowledge Into Results?
Combine these meal plans with medically supervised GLP-1 treatment. Our patients lose 15–20% of their body weight. Starting at $199/month. No insurance required.