Meal Planning Resources
Comprehensive meal planning tools designed specifically for GLP-1 users to optimize your weight loss journey
Choose Your Meal Plan Level
Beginner Plan
Day 1
BREAKFAST
Greek Yogurt with Berries
180 cal • 15g
LUNCH
Grilled Chicken Salad
320 cal • 28g
DINNER
Baked Salmon with Vegetables
380 cal • 32g
SNACK
Apple with Almond Butter
150 cal • 4g
Day 2
BREAKFAST
Scrambled Eggs with Spinach
200 cal • 18g
LUNCH
Turkey and Avocado Wrap
340 cal • 25g
DINNER
Lean Beef Stir-fry
360 cal • 30g
SNACK
Greek Yogurt
100 cal • 10g
Day 3
BREAKFAST
Protein Smoothie Bowl
220 cal • 20g
LUNCH
Quinoa Buddha Bowl
350 cal • 16g
DINNER
Grilled Chicken Breast
340 cal • 35g
SNACK
Cottage Cheese with Cucumber
120 cal • 12g