Exercise to Support Your GLP-1 Journey
Exercise helps you get more from your GLP-1 treatment. Build strength, boost your metabolism, and protect your muscle mass while losing weight.
Beginner's Weight Loss Circuit
A gentle introduction to exercise focusing on basic movements and building endurance.
Equipment: None
- Marching in place
- Wall push-ups
- Chair squats
- +1 more exercises
HIIT Fat Burning Workout
High-intensity interval training to maximize calorie burn and boost metabolism.
Equipment: None
- Jumping jacks
- Burpees
- Mountain climbers
- +1 more exercises
Strength Building Foundation
Build lean muscle mass with fundamental strength training exercises.
Equipment: Dumbbells
- Dumbbell squats
- Chest press
- Bent-over rows
- +1 more exercises
Flexibility & Mobility Flow
Improve flexibility and reduce muscle tension with gentle stretching routines.
Equipment: Yoga mat
- Cat-cow stretch
- Child's pose
- Seated spinal twist
- +1 more exercises
Advanced Strength Circuit
Challenge yourself with complex movements and heavier resistance training.
Equipment: Dumbbells, Resistance bands
- Deadlifts
- Pull-ups
- Bulgarian split squats
- +1 more exercises
Cardio Dance Fusion
Fun, dance-inspired cardio workout that burns calories while having fun.
Equipment: None
- Grapevine steps
- Cha-cha slides
- Salsa moves
- +1 more exercises
Exercise Tips for Success
Start Slowly
Begin with short sessions. Gradually increase intensity and duration as you get stronger.
Stay Consistent
Regular sessions beat sporadic intense workouts every time. Aim for a steady routine.
Listen to Your Body
Pay attention to how you feel. Adjust intensity if something doesn't feel right.
Stay Hydrated
Drink water before, during, and after every workout. Hydration matters more on GLP-1 medications.
Important Safety Guidelines
- • Talk to your healthcare provider before starting any new exercise program
- • Stop exercising if you feel chest pain, dizziness, or severe shortness of breath
- • Always warm up before and cool down after exercise
- • Use proper form to avoid injury
- • On GLP-1 medications, watch for changes in energy levels during workouts