Exercise Resources
Movement guides and workout programs designed for your GLP-1 journey. Build strength, protect muscle mass, and boost your metabolism.
Workout Programs
Choose a program that matches your fitness level and goals. All programs are designed with GLP-1 patients in mind.
Weight LossBeginner's Weight Loss Circuit
A gentle introduction to exercise focusing on basic movements and building endurance. Perfect for those just starting their GLP-1 journey and looking to establish a consistent routine without overwhelming the body.
HIIT Fat Burning Workout
High-intensity interval training to maximize calorie burn and boost metabolism. Short bursts of intense effort followed by brief recovery periods keep your heart rate elevated and torch calories efficiently.
Strength Building Foundation
Build lean muscle mass with fundamental strength training exercises. Muscle preservation is critical on GLP-1 medications — this routine targets all major muscle groups with controlled, safe movements.
Flexibility & Mobility Flow
Improve flexibility and reduce muscle tension with gentle stretching routines. Ideal for recovery days and counteracting the sedentary habits that can accompany reduced appetite on GLP-1 therapy.
Advanced Strength Circuit
Challenge yourself with complex movements and heavier resistance training. Designed for those with a solid fitness base who want to build significant muscle to support metabolic health during rapid weight loss.
Cardio Dance Fusion
Fun, dance-inspired cardio workout that burns calories while having fun. Perfect for those who find traditional cardio boring — the rhythm keeps you moving and the time flies by.
Core Stability & Balance
Build a strong core to support posture, protect your back, and improve balance. A strong core is the foundation for all other movement and becomes increasingly important as body composition changes.
Low-Impact Cardio Walk
A joint-friendly cardio routine you can do indoors or outdoors. Low-impact movement is excellent for GLP-1 patients who may experience fatigue or want to protect their joints during weight loss.
Active Recovery & Stretch
Release muscle tension and improve circulation with gentle foam rolling and stretching. Essential for recovery between more intense workouts and for managing muscle soreness during weight loss.
Ready to Build Your Routine?
Combine these workouts with personalized nutrition guidance for maximum results on your GLP-1 journey.